Christy Owens, LMFT

Services

You deserve a space to exhale. Help is just a call away.

Therapy for Professionals, Entrepreneurs, and Creatives

I help driven professionals and artists manage stress, prevent burnout, and find clarity while navigating the unique pressures of their industry. Together, we’ll create space to slow down, reconnect with your values, and build tools for a more balanced, fulfilling life.

I support couples struggling with anger, infidelity, addiction, and depression. You’re not alone—relationships often fall into painful, predictable patterns that leave both partners feeling frustrated or disconnected. I also support individuals who want guidance on how to invite their hesitant partner to begin couples therapy together.

Individual & Couples Therapy

Available virtually & for CA clients only

Coaching for Creatives & Competitors

My 8-week Creative Reset coaching course is designed for creative and competitive thinkers who want to optimize focus, build resilience, and navigate the unique pressures of their craft. Together, we’ll strengthen your mindset, protect your well-being, and help you thrive—in your work, in competition, and beyond.

Creative Reset: 8-Weeks to Sustainable Success

Available virtually, worldwide

My Approach

Creative, warm, solution-focused.

I don’t believe in one-size-fits-all systems or rigid procedures. Instead, I use a practical approach, drawing on my background in expressive arts, humanistic, and behavioral therapies. I will collaborate with you to create an experience that honors your individuality — your needs, your strengths, and your goals.

Humanistic Therapy

I draw on humanistic approaches, including Motivational Interviewing and Person-Centered Psychotherapy, to foster a therapeutic relationship rooted in dignity, acceptance, and collaboration.

Mindfulness

Mindfulness promotes neuroplasticity, leading to a reduced stress response, better emotional regulation, improved focus, and increased compassion. Simple tools yield consistent results.

Expressive Arts

Engaging in creative expression like visual arts, music, dance, and writing, can open insight into difficult-to-reach feelings, reduce stress and anxiety, and foster emotional resilience.

Behavioral Interventions

By focusing on observable behaviors and environmental triggers, you will develop practical strategies to change habits, improve relationship skills, and manage stress.

Book a consult

If you’re interested in exploring therapy or coaching with me, I invite you to contact me for a complimentary 15-minute consultation or use my calendar below.

What I hear from clients

Clients often share that my authentic, creative approach helps them gain fresh perspective—discovering new tools to ease anxiety, manage burnout, and navigate relationships with greater clarity.

What other professionals say

Colleagues describe me as calm, resilient, and dedicated — someone who knows how to hold space with care while also offering clear, thoughtful feedback and support.

Invest in Yourself

TESTIMONIALS