Christy Owens, LMFT

Services

You deserve a space to repair. Help is just a call away.

Couples Therapy for Transformation & Connection

I work with couples who are ready for meaningful change—whether you’re stuck in cycles of conflict, navigating a breach of trust, or struggling to find the spark in your relationship. Together, we’ll uncover what’s fueling your disconnection and rebuild the foundation of trust, intimacy, and respect.

Couples Therapy

Available virtually

Therapy for Professionals, Entrepreneurs, and Creatives

I help driven professionals and artists manage stress, prevent burnout, and strengthen relationships while navigating the unique demands of their craft. Together, we’ll create space to slow down, reconnect with your values, and build tools for a more balanced, fulfilling life.

Individual Therapy

Available virtually

My Approach

Creative, warm, solution-focused.

I don’t believe in one-size-fits-all systems or rigid procedures. Instead, I use a practical approach, drawing on my background in expressive arts, humanistic, and behavioral therapies. I will collaborate with you to create an experience that honors your uniqueness — your needs, your strengths, and your goals.

Humanistic Therapy

I draw on humanistic approaches, including Motivational Interviewing and Person-Centered Psychotherapy, to foster a therapeutic relationship rooted in dignity, acceptance, and collaboration.

Mindfulness

Mindfulness promotes neuroplasticity, leading to a reduced stress response, better emotional regulation, improved focus, and increased compassion. Simple tools yield consistent results.

Expressive Arts

Engaging in creative expression like visual arts, music, dance, and writing, can open insight into difficult-to-reach feelings, reduce stress and anxiety, and foster emotional resilience.

Behavioral Interventions

By focusing on observable behaviors and environmental triggers, you will develop practical strategies to change habits, improve relationship skills, and manage stress.

Book a consult

If you’re interested in exploring therapy or coaching with me, I invite you to contact me for a complimentary 15-minute consultation or use my calendar below.

What I hear from clients

Clients often share that my authentic, creative approach helps them gain fresh perspective—discovering new tools to ease anxiety, manage burnout, and navigate relationships with greater clarity.

What other professionals say

Colleagues describe me as calm, resilient, and dedicated — someone who knows how to hold space with care while also offering clear, thoughtful feedback and support.

Invest in Your Relationships

TESTIMONIALS