Individual Therapy

Therapy for Professionals, Entrepreneurs, and Creatives

I help driven professionals and artists manage stress, prevent burnout, and strengthen relationships while navigating the unique demands of their craft. Together, we’ll create space to slow down, reconnect with your values, and build tools for a more balanced, fulfilling life.

50-min session | $200

Available virtually

Anxiety

At its core, anxiety is your body’s survival system firing too often or too intensely. What should be a helpful alert signal becomes an overwhelming flood that hijacks your ability to think clearly and act decisively. Therapy will help you slow down, identify triggers, soothe your nervous system, and develop practical tools for managing stress.

Depression

Depression is destructive because it tricks you into believing that your current state is permanent. But it’s not—with the right tools, perspective, and support, you can begin feeling like yourself again.

Substance Use

On the surface, substances use can feel like a remedy: a way to calm down, to feel alive, to escape pressure, or to stay in the game longer. But what looks like a tool for coping quickly becomes a trap, one that can spiral into devastating consequences. I'll help you connect with you inner wisdom and motivation for change, and support you with taking recovery one step at a time.

Relationships

Humans tend to re-experience and recreate the past in our current relationships. Therapy offers a safe relationship to explore patterns, heal old wounds, and develop new tools for fostering deeper, more satisfying relationships.

AREAS OF EXPERTISE

How I Can Help

Book a consult

If you’re interested in exploring therapy or coaching with me, I invite you to contact me for a complimentary 15-minute consultation or use my calendar below.